COMPLETE PROGRAMME.

The programme is perfect for anyone who is looking to take their training to the next level by optimising their performance.

ABOUT.

The programme is designed for anyone who is looking to take their training to the next level by optimising their performance. From building upon strengths, working on weaknesses, becoming comfortable with the uncomfortable, prioritising rest and optimising each session to improve each day. We take each individuals personal abilities into consideration and adapt and develop the programme to your current training level and physical needs, so the programme progresses as you do.  

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HOW IT WORKS.

BUILT Complete is recommended to anyone who can commit 90-120 minutes of training 5 days a week. Your programme is delivered weekly via TrueCoach. This allows you to have instant contact with your coach, upload workout results, video's and photo's for reference and coaching feedback.

HEAR WHAT PEOPLE SAY.

"Like many other people, I’ve spent a lot of money on gym memberships and seen minimum results... this year I am 50 and for the past few years I have been training with Jas, and most recently have been working on the complete programme and I am without a shadow of a doubt the healthiest and most confident that I’ve ever felt & I am literally going from strength-to-strength. There is no other Coach or Personal Trainer I would rather be with."

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