BUILT CLASSES
SWEAT
Duration
45 minutes
About
SWEAT is built around the row, bike, and ski erg. Every session mixes up intervals, some longer and steadier, and often in teams. Each class is different, fun, challenging, and guaranteed to leave you feeling accomplished.
Who is sweat for?
Everyone! You can go at your own pace, and every workout can be scaled to your fitness level.
Get started now!
BUILD
Duration
1 hour
about
BUILD is our strength class, a structured progressive programme designed to help you build muscle, strength, and confidence. Each session has a clear focus and includes movements like squats, deadlifts, and bench press. You’ll learn how to lift safely, move well, and get stronger week after week.
who is build for?
Everyone. Strength training is for every body, no matter your age, experience, or goal.
Get started now!COMPLETE
Duration
1 hour
abouT
COMPLETE brings together the best of strength and fitness in one high-energy session. You’ll use dumbbells, kettlebells, ergs, bodyweight movements, and the occasional odd object, with a mix of solo, partner, and team workouts that always keep things fun.
who is complete for?
We recommend building a foundation through SWEAT and BUILD first to get the most out of COMPLETE. Once you’re comfortable with the basics, this class is a brilliant next step.
Get started now!