SWEAT is designed around the row, bike and ski erg, offering a range of workouts, from intervals, and long distances to team workouts hitting different energy systems, this class will leave you feeling your fittest self.
Who is sweat for?
Everyone! SWEAT is suitable for all fitness abilities, whether you are looking to level up your fitness or for a place to start, this class is for you!Get started now!
BUILD is our very own strength class that follows a progressive programme aimed to build muscle, and strength as well as improve confidence.
Every session has a focus, either, upper, lower or full body, we cover movements such as weighted squats, overhead pressing, deadlifts and bench presses, with a variety of accompanying accessory movements to amplify your progress.
who is build for?
Everyone! At BUILT we understand the importance of resistance training for overall health, wellness and longevity, as it benefits everyone, whatever your age, gender or experience level.Get started now!
COMPLETE is the ultimate package of fitness & resistance, jam-packed with variety, think dumbbells, kettlebells, bodyweight movements, ergs, odd objects and much more! Whether you
are working individually, in pairs or in teams,
we know you will have a whole lot of fun.
who is complete for?
We welcome everyone to COMPLETE class, however, we find some individuals benefit from building a base of fitness with our SWEAT class & an introduction to some movements before joining in.Get started now!